Mindset is Everything!!
What we THINK---->What we FEEL---->How we ACT
Do you find yourself:
- Regularly thinking negative thoughts?
- Getting stuck in cycles of worry?
- Not feeling good enough?
- Fearing that you are actually a bad mom?
- Struggling to enjoy your daily life as a mom?
I've Got Good News For You....
Affirmations have been proven to be effective in significantly improving mindset.
Think this sounds too woo woo for you? Try it before you bash it!
These printable affirmation cards are a great, easy way to try them out.
I don't always offer these for free. Usually they are part of my Create Your Own Motherhood Program. But I wanted to offer this special gift for my amazing followers.
Empowering Mama
Affirmation Cards
Download Your FREE Printable!
Honestly, I used to be a skeptic about whether affirmations really helped. I still think of them differently than a lot of people.
- This is not just some "if you believe it, you can achieve it," BS.
- You will not be manifesting yourself to be uber-wealthy, with an always clean house and perfectly obedient kids.
- For most people, affirmations need to be believable. So these were created with that in mind.
- These affirmations are based on my years of experience specializing in working with moms as a therapist and coach.
- They are statements to combat many of the negative thoughts moms regularly struggle with.
The Truth Is...
Motherhood is HARD
You feel like you are on duty 100% of the time, are responsible for everything, need to nurture, guide, educate, discipline, and do all. the. things. All the while feeling like you are falling short regularly. You are constantly busy. Constantly tired. And still feel like you aren't doing enough.
Mentally, we can start to beat ourselves up sometimes. Challenging yourself with mindset based strategies to believe more positive things about your motherhood can make a huge difference, not only in how you feel about motherhood but also in how you actually execute your daily tasks.
What Will You Get?
A 7 page PDF with 28 affirmations. Cut them out and use them as you would like.
Ways to use them:
- Go through a few in the morning each day while having coffee or getting ready.
- Read them when you notice you are struggling with negative thoughts or feelings.
- Use them as journal prompts, as you process your thoughts about them.
- Create a recording of you saying each one on your phone. When you hear your own voice saying them, your brain is more likely to believe them. Listen to this recording daily- even multiple times a day!
So who am I?
I'm Amy Grace, Licensed Therapist turned Clini-Coach®!
Motherhood has been my jam my entire adult life!
I became a mom for the first time the summer after my freshman year in college. I decided early on I was going to be intentional about being the best mom I could be and not allow my age or singlehood to limit what kind of mother my daughter deserved.
That daughter is now in her mid-twenties and thriving!
Over the course of the last 26 years, I have been a young single mom, a married mom, a divorced and peacefully coparenting mom, a stepmom to two grown boys, and now a bonus grandma!
Having had a taste of a wide variety of motherhood, I am incredibly passionate about helping moms, regardless of their circumstances, be the best mom they can be, and find joy in the journey!
For the last 20 years, I have supported mothers in a variety of settings. Since 2016, I have owned my own private therapy practice focused on helping moms through all the stages and challenges. I host the Everyday Supermoms podcast, created the Motherhood Mindset Journal and Workbook, and am constantly on the lookout of ways to help moms thrive as the true supermoms they are.
© Copyright AMY GRACE COACHING, 2023. All Rights Reserved.